Month: November 2022

How to Avoid Overindulgence and Holiday Weight Gain

How to Avoid Overindulgence and Holiday Weight Gain

Do you know how many people tell me they can’t start or continue their weight loss journey because of the holidays😒 That, my friend, is a lie you tell yourself to feel better about OVERindulging. I’m all for indulging in holiday goodies. Trust that I’ll