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How to Avoid Overindulgence and Holiday Weight Gain

How to Avoid Overindulgence and Holiday Weight Gain

Do you know how many people tell me they can’t start or continue their weight loss journey because of the holidays😒 That, my friend, is a lie you tell yourself to feel better about OVERindulging. I’m all for indulging in holiday goodies. Trust that I’ll 

10 Things I Have Learned (or confirmed) During My First Pregnancy

10 Things I Have Learned (or confirmed) During My First Pregnancy

1. I LOOOOOVE being pregnant. No, this pregnancy has not been “perfect.” I’m not even sure what that means when people assume that’s what I’m saying when I say I love being pregnant. As I type this I feel a nap coming on, my feet 

Should YOU Observe Lent?

Should YOU Observe Lent?

If you are “giving something up” simply for the sake of tradition, then that is legalism and not relationship.

Dealing with Toddler Tantrums, the Gentle Way

Dealing with Toddler Tantrums, the Gentle Way

In this post I will walk you through why toddlers have tantrums as well as my top tips for preventing them. I also share what I do to help my child regulate his emotions when he’s in the midst of the tantrums that inevitably happen.

Turkey Sweet Potato Breakfast Hash (AIP Approved!)

Turkey Sweet Potato Breakfast Hash (AIP Approved!)

Breakfast. Bagels, cereal, muffins, danish, donuts, toaster pastries, cinnamon rolls…I think we can all agree that these traditional breakfast foods in the Standard American Diet (SAD) are truly sad indeed. So you want to eat healthier aaand…you have no idea where to start nor do 

Baked Salt & Vinegar Zucchini Chips

Baked Salt & Vinegar Zucchini Chips

Super yummy zucchini chips are easy to make and a guilt-free way to enjoy a satisfying salty, crunchy snack!

What’s LOVE Got to do With It?

What’s LOVE Got to do With It?

I`ll bet if you ask ten different people what it is you`ll get ten different answers.

Grain-Free Cassava Flour Tortillas

Grain-Free Cassava Flour Tortillas

Flour, salt, fat (usually lard) and warm water.  Four simple ingredients make such deliciously light and slightly chewy tortillas.  And all is right with the world…. That is until you find out that you have an autoimmune disorder and can no longer consume gluten.  Buh-bye 

Low Carb Spinach Tortillas

Low Carb Spinach Tortillas

Tacos. Who doesn’t love tacos??? Hard shell, soft shell, fillings only limited by imagination. What’s not to love? Unless you’re on a special eating plan like gluten free, paleo, low carb, keto, etc and you can’t have any type of traditional tortilla or taco shell. 

What is Grace?

What is Grace?

Is grace an opportunity for sin or not?

20 Ways to Spring Clean Every Area of Your Life

20 Ways to Spring Clean Every Area of Your Life

I can’t speak for you, but winter is the slow season for me and yet, somehow, it always seems to breeze by and I feel like I didn’t take full advantage of it. I look up and the sun is shining later in the day,