Dealing with Toddler Tantrums, the Gentle Way

Dealing with Toddler Tantrums, the Gentle Way

In this post I will walk you through why toddlers have tantrums as well as my top tips for preventing them. I also share what I do to help my child regulate his emotions when he’s in the midst of the tantrums that inevitably happen.

How to Avoid Overindulgence and Holiday Weight Gain

How to Avoid Overindulgence and Holiday Weight Gain

Do you know how many people tell me they can’t start or continue their weight loss journey because of the holidays😒 That, my friend, is a lie you tell yourself to feel better about OVERindulging. I’m all for indulging in holiday goodies. Trust that I’ll 

10 Things I Have Learned (or confirmed) During My First Pregnancy

10 Things I Have Learned (or confirmed) During My First Pregnancy

1. I LOOOOOVE being pregnant. No, this pregnancy has not been “perfect.” I’m not even sure what that means when people assume that’s what I’m saying when I say I love being pregnant. As I type this I feel a nap coming on, my feet